Mind Body Designs Microsoft Prime Benefits
Rhianna Ryer
NSCA-CPT

Personal Trainer
Group Fitness Instructor
Bootcamp Instructor

rhiannaryer@mindbody-designs.com
425-260-9087
Kirkland, WA

Personal Training

Location of training: 
Element 5 Fitness: www.element5fitness.com
11626 Slater Ave NE,
Kirkland, WA 98033 (map)

Chelsea Fitness Center

11720 97th lane NE, KL 98034

Resort at Forbes Creek Fitness Center

11110 Forbes Creek Dr. KL WA 98034


Personal Training is available for:

  • Circuit training (full body workout)
  • Interval training (cardio and strength)
  • Cardio Kickboxing
  • Pilates
  • Functional training
  • Sport-specific trainingg
  • Bootcamp training
  • Weight loss
  • Kettlebell training

 Free Consultaion (1 hour) which includes:  

  • Bodyfat test (calipers) and circumference measurements. Another option is ultrasound which is 99% accurate.  This option costs $40.
  • Discussion of program design based on goals.
  • Go over Health History
  • A Workout!
Call Rhianna for Free Consultation availablility

~ In-home personal training also available ~

Rates: ( 55 min session)
 
Private per session $70  
10 sessions $650
20 sessions $1200
 
Partner $80
10 sessions $750
20 sessions $1400
 
Small group $30 drop-in
10 sessions $250
20 sessions $400

* Discounts for Resort at Forbes creek and Chelsea Residents.

* There are also (30min) and (45Min) sessions

Call or email to inquire about discounts and priced pkgs for (30min and 45min sessions)

Payments for all programs via:
Check, Visa or Mastercard
Visa or Mastercard


trainer