Mind Body Designs Microsoft Prime Benefits
Rhianna Ryer
NSCA-CPT

Personal Trainer
Group Fitness Instructor
Bootcamp Instructor

rhiannaryer@mindbody-designs.com
425-260-9087
Kirkland, WA

Services

Personal Training:
Element 5  Fitness              
11626 Slater Ave NE,                       
Kirkland, WA 98033 (map)

Chelsea Apartments

11720 97th lane NE KL, WA 98034

 In-home personal training is also available ~

Group Classes:
24 Hour Fitness                 
Kirkland Park Place 
529 Parkplace Center                        
Kirkland, WA 98033 (map)

Peter Kirk Community Center
352 Kirkland Ave
Kirkland, WA 98033 (map)

Bootcamp Classes:
- Indoor: 
Resort at Forbes Creek Apt (Leasing office)

11110 Forbes creek dr. KL, 98034

- Outdoor:
Kirkland Jr. High/Crestwoods Park
430 18th Ave
Kirkland, WA 98033 (map)

Full Services List:

  • Personal Fitness Training
  • Weight Loss Programs
  • Zumba Classes
  • Boot Camp Classes
  • Fitness Coach
  • Nutrition counseling
  • Weight management
  • Corporate Group Training
Upcoming Events
  • Outdoor Bootcamp begins June 3rd
  •  Mon and Wed at 5:45pm.
  •  Tues and Thur at 5:30am
  • Mon, Wed, and Thur 9:45am
  • Thur 11:15am
  • Sat 9:00am
  • For more information go to bootcamp page for cost.

Zumba classes are offered:

  • For the month of April 7th and 14th at 10am at Resort at Forbes Creek ( 11110 forbes creek Dr. KL, 98034

Fitness Assessment and Evaluations:

If anyone is interested I'm doing (45min) fitness evaluations.

  1. Bodyfat test%
  2. Circumference measurements
  3. Muscular endurance test
  4. Nutrtional handouts
  5. Exercise goal setting
  6. workout program
  7. Full report and analysis of test results

Cost is $55

 Contact Rhianna for free consult

Ugi

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New DVD for sale:
Pilates/Yoga/Toning DVD 55 min workout all levels and ages. The class is led by Gina Casanova and her 5 daughters (including me). Cost $15

DVD


Gift Certificates Available:

Gift Certificate


Payments for all programs accepted via:
Check, Visa or Mastercard

Visa or Mastercard

Discounts for college students,
Contact Rhianna for more information.

~24 hour cancellation policy in effect~