Mind Body Designs Microsoft Prime Benefits
Rhianna Ryer
NSCA-CPT

Personal Trainer
Group Fitness Instructor
Bootcamp Instructor

rhiannaryer@mindbody-designs.com
425-260-9087
Kirkland, WA

Outdoor & Indoor Bootcamp Classes

Outdoor Bootcamp:
Tuesday and Thursday 5:30am, Saturday 8:15am, and Monday and Wednesday 5:45pm

**This is an ongoing class for the summer classes will be pro-rated or you have option to buy pkgs for a higher price to use at your discretion. See the Indoor prices for pkgs,

 I will be teaching outdoor bootcamp classes for all levels of fitness and ages at Kirkland Junior High. We will be incorporating high energy athletic drills, calisthenics, core, and resistance training into a fun-packed hour.

The cost for the 6 wk session:
-
2x a week is only $120
- 3x a week $180
- Drop-in fee $15
 
Please bring water bottle, towel, mat, and gloves

Location:
We Meet at Kirkland Junior High
430 18th Ave, Kirkland, WA 98033 (map)

 

Indoor Bootcamp: (small group training)
No classes for the summer. Classes will resume in October!

A combination of cardio drills and weight training: Using kettlebells, dragging tires, bosu, bodybars, boxing, free weight, gliders, jump rope, hurdles, agility ladder, medicine balls, and more...

Cost:
- Drop in $20
- 10 session package $150
- 20 session package $275

Residents at Chelsea apartments and Resort at Forbes Creek get 10% discount
 
* 1 Year expiration date of packages
 
Location: Element 5 Fitness, 11626 Slater Ave NE,  Kirkland, WA 98033 (map)

Are you sick of being cooped up inside? Are you ready to get outside and have fun and burn a lot of calories at the same time?

NOW is the time!!


Payments accepted via:
Check, Visa or Mastercard

Visa or Mastercard