Step and Sculpt:
Step workout followed by conditioning exercises utilizing tubing and/or hand-held weights.
We bring you an outdoor cycling experience indoors with this athletic and authentic cycling ride. Motivating instruction and driving music will keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds, and anaerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.
Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire abdominal area. Amp’d Abs is a must-have in everyone’s fitness regime.
Pace yourself, or go the limit in this ultimate circuit workout. Improve cardiovascular and muscular strength and endurance in 24 Hour Fitness boot camp style! One of the most fun ways to get fit! Suitable for all levels.
A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning.
Class designed to utilize a variety of Group X equipment for resistance training. Hand weights and barbells may be used to sculpt and define.