Personal Trainer
Group Fitness Instructor
Bootcamp Instructor
rhiannaryer@mindbody-designs.com
425-260-9087
Kirkland, WA
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Outdoor & Indoor Bootcamp Classes
Outdoor Bootcamp: Starting April 6th, I will be teaching outdoor bootcamp classes for all levels of fitness and ages at Kirkland Jr. High/Crestwoods Park in Kirkland. We will be incorporating high energy athletic drills, calisthenics, core, and resistance training into a fun-packed hour.
Indoor Bootcamp: (small group training) A combination of cardio drills and weight training: Using kettlebells, bosu, bodybars, boxing, free weight, gliders, jump rope, hurdles, agility ladder, medicine balls, and more...
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Are you sick of being cooped up inside? Are you ready to get outside and have fun and burn a lot of calories at the same time? Payments accepted via: |