Mind Body Designs Microsoft Prime Benefits
Rhianna Ryer
NSCA-CPT

Personal Trainer
Group Fitness Instructor
Bootcamp Instructor

rhiannaryer@mindbody-designs.com
425-260-9087
Kirkland, WA

Outdoor & Indoor Bootcamp Classes

Outdoor Bootcamp:
Tuesday and Thursday 5:30am, and Saturday 8:15am

Starting April 6th, I will be teaching outdoor bootcamp classes for all levels of fitness and ages at Kirkland Jr. High/Crestwoods Park in Kirkland. We will be incorporating high energy athletic drills, calisthenics, core, and resistance training into a fun-packed hour.

The cost for the 6 wk session:
-
2x a week is only $120
- 3x a week $180
- Drop-in fee $15
 
Please bring water bottle, towel, mat, and gloves

Location:
We Meet at Kirkland Junior High
430 18th Ave, Kirkland, WA 98033 (map)

 

Indoor Bootcamp: (small group training)
Monday and Wednesday 5:40pm

A combination of cardio drills and weight training: Using kettlebells, bosu, bodybars, boxing, free weight, gliders, jump rope, hurdles, agility ladder, medicine balls, and more...

Cost:
- Drop in $20
- 10 session package $150
- 20 session package $275
 
* 1 Year expiration date of packages
 
Location: Resort at Forbes Creek 1110 Forbes Creek Drive, Kirkland, WA 98033

Are you sick of being cooped up inside? Are you ready to get outside and have fun and burn a lot of calories at the same time?

NOW is the time!!


Payments accepted via:
Check, Visa or Mastercard

Visa or Mastercard