Mind Body Designs Microsoft Prime Benefits
Rhianna Ryer
NSCA-CPT

Personal Trainer
Group Fitness Instructor
Bootcamp Instructor

rhiannaryer@mindbody-designs.com
425-260-9087
Kirkland, WA

Outdoor & Indoor Bootcamp Classes

Outdoor Bootcamp:
Effective June 3rd!!!! If interested please email or call..

- Mon and Wed 5:45pm

-Tues, wed, and Thur 9:45am

- Tues and Thur 5:30am

-Thur 12:00pm

-Sat 9:00am

Starting June 3rdI will be teaching outdoor bootcamp classes for all levels of fitness and ages at Kirkland Jr. High/Crestwoods Park in Kirkland. We will be incorporating high energy athletic drills, calisthenics, core, and resistance training into a fun-packed hour.

Monthly cost..

-2x a week $120

-3x a week $150

-Drop in fee $20

** Monthly unlimited classes $175

 
Please bring water bottle, towel, mat, and gloves

Location:
We Meet at Kirkland Junior High
430 18th Ave, Kirkland, WA 98033 (map)

 

Indoor Bootcamp: (small group training)
Monday and Wednesday 5:45pm 

A combination of cardio drills and weight training: Using kettlebells, dragging tires, bosu, bodybars, boxing, free weight, gliders, jump rope, hurdles, agility ladder, medicine balls, and more...

Cost:
- Drop in $25
- 10 session package $225
- 20 session package $400
 
* 1 Year expiration date of packages
 
Location: Element 5 Fitness, 11626 Slater Ave NE,  Kirkland, WA 98033 (map)

Are you sick of being cooped up inside? Are you ready to get outside and have fun and burn a lot of calories at the same time?

NOW is the time!!


Payments accepted via:
Check, Visa or Mastercard

Visa or Mastercard